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Do you want to live a life that makes your whole being say YES?


Hi, I’m Catherine, and can help you do that.


I’ve studied and practiced the methods I teach for decades so I can help you find the courage to release what needs to go, and embody your greatest potential.


How would it feel to reclaim your power, your voice, and your ability to feel deep connection with yourself and others?

It all starts with turning toward what we most want to escape.


Take a deep breath and answer this question: 


What are you trying not to feel?


How does this question land in your body?


Understanding and recognizing your emotions will help you to realize that what you most want to escape within yourself is actually the portal to receiving what you most long for.


My passion is to help you access that portal.

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Anna Seno, social worker & trauma specialist

"Becoming Bold gave me access to the powerful woman that I always knew lived within me, but could never quite embody. Even after the course, I continue to act bolder both in my relationships and career, and I feel profound freedom in my life."

How did I get here?

I grew up in a family where we didn’t talk about our feelings.


After successfully establishing a career in academia, I found myself in a string of codependent relationships, steeped in high-functioning depression and emptiness.


I began countless hours of traditional therapy and personal growth work…


Which got me nowhere.


I embarked on a personal journey of healing, which led me to Jungian depth psychology, somatic trauma healing, and mindfulness.


​These tools changed my life and I soon realized my life’s work— to help others heal.


I then:

  • became a trauma-informed yoga instructor

  • enrolled in a graduate program for Counseling Psychology

  • left the grad program after realizing that becoming a Mental Health Counselor wasn't going to help me do what my soul was calling me to do…


So I opened a practice in shadow work and spent 5 years intensively working one on one with clients, refining my methods and learning about humanity.

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Cindy Scribner, nurse & holistic coach

"Catherine Liggett is a shadow whisperer. She safely guided me to coax my fearful and angry inner child out to be met in the light of day where she and I are being healed. It is not an overstatement to say Catherine has given me my life back in living color."

You're in the right place if you...​​
  • keep repeating the same patterns, and are sick of it

  • people-please instead of setting boundaries

  • struggle to create and keep healthy relationships

  • crave something more for your life, but you've tried everything

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Michelle Angeles, writer

"Becoming Bold helped me soften my fears and discover the meaning behind many of my struggles. I now have so much more clarity and direction. Catherine’s gentle encouragement led me to accept myself as I am, and for that, I am deeply grateful."


The education and abundant support in my life would look very different if not for my unearned privilege as a white, cis, heterosexual, able-bodied woman.


I take it as a life-long mission to use my privilege and platform to help dismantle systems of oppression and build a more equitable, compassionate future for all.

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