Our World Needs Your Wide Open Heart.

Soften your barriers to love with this free guided shadow work meditation.

Welcome, Beloved

I’m Catherine Liggett, and I’m so glad you’re here.

I’m a holistic mental health coach, host of the Tender Revolution podcast, and a mother of two. I’ve been holding tender space for those who are healing and facilitating transformational group experiences for 15 years.

I often work with people who experience anxiety, depression, and other symptoms that we have been led to believe are separate from our wider context.

Through two decades of intensive personal inquiry, somatic studies, and learning from many teachers with non-Westernized perspectives, I’ve come to learn that what we call “mental" health is something far more complex. It is:

Embodied
Ancestral
Relational
Ecological
Spiritual
Systemic

We need to be seen, heard, felt, and known.

Over years of working intimately with hundreds of people, I’ve learned that most people who experience what we call mental health symptoms are not broken… We are exquisitely attuned to the harm, disconnection, dysfunction, and toxicity that dominant culture calls “normal.”

We come to this planet wired for deep connection: to each other, to spirit, and to our ancestors. For a life in harmony with nature.

And we come to be seen, heard, felt, and known for the unique soul gifts we carry.

We are the tender-hearted ones. And we need each other.

Hold Yourself

with Radical Love

Soften self-judgment and discover your own nurturing presence in this gentle and powerful audio mini-course on Catherine's F.A.C.E. method of shadow work (Feel, Amplify, Connect, Embrace).

Offered as pay-what-you-can here, or free with an Insight Timer subscription.

Learn More

Megan Guzman

"Catherine is an absolute miracle worker. She's guided by pure intuition and love, and her accepting and loving presence allowed me to fully step into my innate power and wisdom. She masterfully supported me in our programs together."

mel

"Catherine's shadow work approach has had the most profound and significant impact on my relationship with myself as a sensitive and recently diagnosed Autistic human."

Alin Nagraj

"Catherine's program was better than I could have ever envisioned. Bringing my shadows to light has been incredibly powerful and I am many steps closer to being the full, unapologetic me."

Disclaimer: Catherine Liggett's offerings are not substitutes for psychotherapy, mental health treatment, or medical care. If you are experiencing significant mental health challenges or are in crisis, please seek support from a qualified licensed professional or emergency services.