Holistic Mental Health Coaching
Hi, I'm Catherine.
I help people overcome self-judgment, create thriving relationships, and discover unshakable self-worth.
Through my Becoming Bold program, Tender Revolution podcast, and free teachings on Insight Timer, I've helped thousands of people monumentally shift the way they live, relate, and show up as the change they want to see.
Megan Guzman
"Catherine is an absolute miracle worker. She's guided by pure intuition and love, and her accepting and loving presence allowed me to fully step into my innate power and wisdom. She masterfully supported me in our programs together."
Ji Kim
"While taking Becoming Bold, I've noticed exponential growth. I know I'll be using the tools I learned here for the rest of my life. It’s by far the best program I've ever taken."
Alin Nagraj
"Becoming Bold was better than I could have ever envisioned. Bringing my shadows to light has been incredibly powerful and I am many steps closer to being the full, unapologetic me."
Becoming Bold
In Catherine's transformative 8-week live online course, you'll learn how to build boundaries to define yourself and create the relationships you need, even when it feels scary to do it.
Awaken Your Authentic Voice
Re-tune your nervous system from paralysis to clear expression in this affordable, pre-recorded video course.
Empathic Witnessing Certification
A one-on-one professional apprenticeship for practitioners who want to add Empathic Witnessing, Catherine's unique method of shadow work, to their skill set.
Tracey Luann
"Becoming bold has been one of the most powerful experiences of my life. I’ve never had so many realizations and felt such an emotional release in such a short amount of time. It was the missing link for me."
Mark Mackay
"Catherine shined a light of understanding on parts of myself I’ve struggled to understand for much of my adult life. I now feel ready, with the tools Catherine has taught me, to transition my life into my authentic self."