Holistic Mental Health
Hi, I'm Catherine.
I'm here to help you be less scared of your feelings.
You're in the right place if...
-
You're been called "too sensitive"
-
As a kid, you were shamed for crying or having other big feelings
-
You got the message early on that you need to be happy and easy to get love
-
No one taught you that your difficult emotions are completely normal and manageble (and can even be beautiful)
Me too.
I'm right there with you. That's why I'm passionate about helping people feel all their feelings with courage, skill, and radical self-compassion.
As a writer, holistic mental health coach, and teacher on Insight Timer, I've helped thousands of people move from being stuck, anxious, and depressed to feeling vibrantly alive and able to connect deeply with others.
Megan Guzman
"Catherine is an absolute miracle worker. She's guided by pure intuition and love, and her accepting and loving presence allowed me to fully step into my innate power and wisdom. She masterfully supported me in our programs together."
mel
"Catherine's shadow work approach has had the most profound and significant impact on my relationship with myself as a sensitive and recently diagnosed Autistic human."
Alin Nagraj
"Catherine's program was better than I could have ever envisioned. Bringing my shadows to light has been incredibly powerful and I am many steps closer to being the full, unapologetic me."
Disclaimer: Catherine Liggett's offerings are not substitutes for psychotherapy, mental health treatment, or medical care. If you are experiencing significant mental health challenges or are in crisis, please seek support from a qualified licensed professional or emergency services.