Holistic Mental Health
Hi, I'm Catherine.
I'm here to help you be less scared of your feelings.
You're in the right place if...
You're high-functioning on paper, but anxiety or depression are always lurking in the wings
You've been called "too sensitive" (ugh)
The thought of expressing your authentic feelings and needs with others scares you
No one taught you that your difficult emotions are safe and manageable (and can even be beautiful)
Me too.
I'm right there with you. That's why I'm passionate about helping people feel all their feelings with courage, skill, and radical self-compassion.
As a writer, holistic mental health coach and teacher on Insight Timer, I've helped thousands of people move from being stuck, anxious, and depressed to feeling vibrantly alive and able to connect deeply with others.
Stream my free meditations and talks on Insight Timer
Below is just a tiny sample. View my profile to see many more.
What People are Saying
Mandy E
“Catherine's somatic tools to be with intense emotion have been powerful for me. Getting in touch with what my body needs and actually allowing that to happen has been really experientially powerful.”
Ellie F
"Catherine is a balm for our disconnected times and helps to gently and lovingly bring us back home to ourselves."
Megan Guzman
"Catherine is an absolute miracle worker. She's guided by pure intuition and love, and her accepting and loving presence allowed me to fully step into my innate power and wisdom."
Disclaimer: Catherine Liggett's offerings are not substitutes for psychotherapy, mental health treatment, or medical care. If you are experiencing significant mental health challenges or are in crisis, please seek support from a qualified licensed professional or emergency services.