Holistic Mental Health Coaching
Welcome, Beloved
I’m Catherine Liggett, and I’m so glad you’re here.
I’m a holistic mental health coach, host of the Tender Revolution podcast, and a mother of two. I’ve been holding tender space for those who are healing and facilitating transformational group experiences for 15 years.
I often work with people who experience anxiety, depression, and other symptoms that we have been led to believe are separate from our wider context.
Through two decades of intensive personal inquiry, somatic studies, and learning from Black and Indigenous teachers, I’ve come to learn that what we call “mental" health is something far more complex. It is:
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Embodied
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Ancestral
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Relational
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Ecological
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Spiritual
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Systemic
We need to be seen, heard, felt, and known.
Over years of working intimately with hundreds of people, I’ve learned that most people who experience what we call mental health symptoms are not broken… We are exquisitely attuned to the harm, disconnection, dysfunction, and toxicity that dominant culture calls “normal.”
We come to this planet wired for deep connection: to each other, to spirit, and to our ancestors. For a life in harmony with nature.
And we come to be seen, heard, felt, and known for the unique soul gifts we carry.
We are the tender-hearted ones. And we need each other.
Become Love
In Catherine's radically intimate and affordable membership community (for women, femmes, and they/thems), we work through 12 monthly topics, each a facet of life that has been damaged or severed through intersecting systems of oppression. We emerge confident and able to stand fully in the world, holding all of its complexity. Join any time!
Megan Guzman
"Catherine is an absolute miracle worker. She's guided by pure intuition and love, and her accepting and loving presence allowed me to fully step into my innate power and wisdom. She masterfully supported me in our programs together."
mel
"Catherine's shadow work approach has had the most profound and significant impact on my relationship with myself as a sensitive and recently diagnosed Autistic human."
Alin Nagraj
"Catherine's program was better than I could have ever envisioned. Bringing my shadows to light has been incredibly powerful and I am many steps closer to being the full, unapologetic me."
Disclaimer: Catherine Liggett offers educational, spiritual, and personal growth services only. None of her offerings are substitutes for psychotherapy, mental health treatment, or medical care. She is not a licensed therapist or medical provider. Participation in these offerings may evoke strong emotions, and you are responsible for your own wellbeing and support needs. If you are experiencing significant mental health challenges or are in crisis, please seek support from a qualified licensed professional or emergency services. There are no guarantees of outcomes or results through any of her offerings.