Holistic Mental Health Coaching
Subscribe to my YouTube channel to receive the latest teachings.
"Channeled message: 'Stop. Trying.'" from May, 2018.
"The Shadow Between Your Legs" from July, 2018.
"Exploring Shadow Work", a talk at the Wisdom Soup Spirit Summit, June, 2018.
"Why 'love and light' are not enough" : coming vibrantly alive in raw times, from February, 2018.
Information & Inspiration
How to be an Adult: A Handbook for Psychological and Spiritual Integration (1991), by David Richo
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All books, especially The Completion Process, and YouTube videos by Teal Swan
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The Untethered Soul: The Journey Beyond Yourself (2007), Michael Singer
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Belonging: Remembering Ourselves Home (2017), by Toko-Pa Turner
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How to Interpret your Dreams and Discover Your Life Purpose (2014), by Michael Sheridan, as well as all his services and online courses
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Romancing the Shadow: A Guide to Soul Work for a Vital, Authentic Life (1999), by Connie Zweig, PhD
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Owning Your Own Shadow: Understanding the Dark Side of the Psyche (2009), by Robert A. Johnson
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Bethany Webster's work on Healing the Mother Wound
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All videos, books, and online courses from Layla Martin (reclaiming sexual energy and healing through sexual trauma). Her YouTube channel is prolific.
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All ​information from Kryon, especially via this YouTube channel
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Cutting the Ties that Bind: Growing up and Moving on (1993), by Phyllis Krystal
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Emmanuel's Book: A Manuel for Living Comfortably in the Cosmos (1986), channeled by Pat Rodegast (Exquisitely beautiful and wise poetry from a channeled being. It might well be my personal favorite book.)
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All work by Brené Brown, especially The Gifts of Imperfection, Rising Strong, and her TED Talk: The Power of Vulnerability
When the Body Says No: Exploring the Stress-Disease Connection by Gabor Maté
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The Body​ Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD
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Love Yourself Like Your Life Depends on It (2012), Kamal Ravikant
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All books and The Work technique by Byron Katie.
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