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Subscribe to my YouTube channel to receive the latest teachings.

"Channeled message: 'Stop. Trying.'" from May, 2018.

"The Shadow Between Your Legs" from July, 2018.

"Exploring Shadow Work", a talk at the Wisdom Soup Spirit Summit, June, 2018.

"Why 'love and light' are not enough" : coming vibrantly alive in raw times, from February, 2018.

Information & Inspiration

How to be an Adult: A Handbook for Psychological and Spiritual Integration (1991), by David Richo 

All books, especially The Completion Process, and YouTube videos by Teal Swan

The Untethered Soul: The Journey Beyond Yourself (2007), Michael Singer

Belonging: Remembering Ourselves Home (2017), by Toko-Pa Turner

How to Interpret your Dreams and Discover Your Life Purpose (2014), by Michael Sheridan, as well as all his services and online courses

Romancing the Shadow: A Guide to Soul Work for a Vital, Authentic Life (1999), by Connie Zweig, PhD

Owning Your Own Shadow: Understanding the Dark Side of the Psyche (2009), by Robert A. Johnson

Bethany Webster's work on Healing the Mother Wound

All videos, books, and online courses from Layla Martin (reclaiming sexual energy and healing through sexual trauma). Her YouTube channel is prolific.

All ​information from Kryon, especially via this YouTube channel

Cutting the Ties that Bind: Growing up and Moving on (1993), by Phyllis Krystal

Emmanuel's Book: A Manuel for Living Comfortably in the Cosmos (1986), channeled by Pat Rodegast (Exquisitely beautiful and wise poetry from a channeled being. It might well be my personal favorite book.)

All work by Brené Brown, especially The Gifts of Imperfection, Rising Strong, and her TED Talk: The Power of Vulnerability 


When the Body Says No: Exploring the Stress-Disease Connection by Gabor Maté

The Body​ Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD

Love Yourself Like Your Life Depends on It (2012), Kamal Ravikant 

All books and The Work technique by Byron Katie. 

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